Why is magnesium important for athletes?

Why is magnesium important for athletes

Athletes need to perform at their peak physical and mental abilities, so a healthy mind and body are essential. Champions are at the top of their game because they train hard and look after their bodies and minds. Yes, diet is important, but the vitamins and minerals that our cells need for optimal functioning are not always found in high quantities in foods. This is why supplements and so-called ‘energy drinks’ that are high in electrolytes are commonly used by athletes.

One such mineral that is absolutely critical to peak performance is magnesium. This mineral can be found in certain foods, such as nuts and spinach, but only in small amounts. Magnesium supplements can help athletes in a number of ways, from boosting performance and increasing metabolic rate to promoting recovery and better mental capacity. Magnesium is a critical part of bodily functions.

It is used by over 300 enzymes in order to regulate blood pressure, increase energy production, synthesize proteins and reduce muscle cramps. Magnesium is also important for bone and heart health. However, many athletes and active people do not get enough magnesium from their diet. Recent studies have shown that just under 80% of the South African population is magnesium-deficient.

Magnesium for increased performance

A deficiency of magnesium can impair performance – both physically and mentally.  Athletes or anyone who exercises regularly, need this mineral for a healthy body. Studies have shown that magnesium is the most used (or depleted) mineral during running races. Many companies that create electrolyte drinks and energy bars pack their products with sodium and potassium, but magnesium is more important.

It plays a large role in the metabolism, enabling the body to turn carbohydrates into energy for cells. Magnesium also helps with the digestion of fats and proteins, which is important for weight management and muscle-building. These processes improve physical performance and help to keep the body in peak condition.

Why athletes need magnesium

A magnesium supplement, such as those formulated by Magnesium Café, will help athletes in the following ways:

  • Increase muscle strength
  • Balance hormones
  • Improve insulin sensitivity
  • Speed up recovery time
  • Reduce muscle cramps and spasms
  • Improve the metabolism
  • Alleviate stress and anxiety

This last point, the ability to alleviate stress and anxiety, is important for athletes as nerves can affect physical performance. Before a race, it is normal to feel nervous, but if this leads to a lack of sleep or eating, it can decrease physical abilities and reaction times. Stress can have a negative impact on training, recovery and performance when it counts. Magnesium reduces stress in the following ways:

  • It increases gamma-aminobutyric acid (GABA) which helps to combat anxiety, panic attacks and irritable bowel syndrome (IBS).
  • It restricts stress hormones, such as cortisol, from entering the brain.
  • It is an anti-inflammatory which helps the brain to function properly and reduce the risk of depression.
  • It stabilised blood sugar levels, which are linked to cortisol production.

These functions rely on sufficient reserves of magnesium in the body. Athletes and active individuals need to consider magnesium supplementation for performance. This mineral is vital for several bodily functions, both physical and mental. Take a look at our testimonials page for more insights and reviews by athletes who have used magnesium to improve their training, performance and recovery.


To learn more about magnesium and its many benefits for health and wellness, please do not hesitate to contact us. Magnesium Café has over 25 years of experience in the health and fitness industry. Visit our online store to purchase our products and get your health back.

Magnesium Café offers a range of products that are safe for consumption by people of all ages. They have the highest concentration of elemental magnesium on the market and are 100% Halaal-certified. 

We are able to deliver to any address in South Africa and Namibia. To stay up-to-date with the latest news and Magnesium Café product launches, follow us on Facebook, Instagram and Pinterest. Take a look at our blog for more informative articles on magnesium and its importance for healthy living.

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