Welcome to Magnesium Café – a business that has your personal health and well-being at heart. Magnesium is a natural mineral that is often overlooked, yet is essential for a balanced diet. Our products deliver elemental magnesium to your body in a tasty way.

Discover the many physical and mental benefits of this mineral today. Most health websites will say that fruits, vegetables, starches and meats contain all the vitamins and minerals needed for a balanced diet. This is not necessarily true!

These food groups do not always contain all the essential nutrients. Your body will only be healthy and disease-free if you provide it with the correct building blocks. Magnesium is one of these building blocks that can improve a wide range of physical and mental ailments, as well as improve your overall well-being. 

Magnesium Café offers various products that contain the highest concentration of elemental magnesium available on the market. We are able to deliver to any address in South Africa and Namibia. Visit our online store and follow us on Facebook, Instagram and Twitter to get your health back on track!

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Feeling depressed? Try magnesium supplements
There is no denying that magnesium is important for the brain. It is used by the body to combat the effects of stress, which is a major cause of depression. Stress depletes magnesium that is stored in the bones, so increasing your intake of this mineral will have numerous health benefits. Processed foods, diuretics, caffeine […]
Nov 20, 2020
Food sources for natural magnesium
Magnesium is essential for leading a healthy life, but where can we find it? While most magnesium occurs naturally, especially in seawater, some of it can be found in foods that we eat on a regular basis. However, experts suggest that our bodies need more magnesium than can be found in foods. Therefore, supplementation is […]
Nov 17, 2020
Magnesium regulates the central nervous system
The entire human body requires magnesium for optimal health; from the brain and bones to muscles and organs. Nearly every cell in the human body needs this mineral to function properly. The central nervous system also benefits from magnesium as the mineral helps to regulate neurotransmitters, which are responsible for sending electrical signals from the […]
Nov 12, 2020
Magnesium for the bones and joints
Magnesium is the fourth most abundant mineral in the human body but is possibly the most important for the functioning of the cells. Throughout the day, our body uses magnesium to perform hundreds of processes that are essential to health and wellbeing. However, it is not only the cells that need magnesium; our bones and […]
Nov 5, 2020